(Urtica dioica)
"The other spinach," nettle leaves have 3-4 times the vit c than spinach. In fact, they are more nutritious than kale and asparagus, and come with medicinal benefits as well. Nettle is a classic remedy for allergies decreasing sneezing, runny nose, hives, and itchy eyes. The seeds of nettle plants are categorized as adaptogens, to assist the body with overcoming physical and mental stress. The seeds themselves contain vitamin A, vitamin C, iron, silicon, calcium and magnesium. Adding a sprinkle of seeds to your favorite food is an excellent way to bring that nutrition into your diet.
ZONE: 3-10
POLLINATOR: Yes
DEER RESISTANT: Yes
DROUGHT TOLERANT: Yes "highly"
EVERGREEN: No
SPREADS BY SEED: Yes and rhizomes
NEEDS A CROSS POLLINATOR: Wind pollinated
AGE OF PLANT: Under 1yr old
MATURE HEIGHT: 3-7ft tall & 10ft wide
STINGING NETTLE
PLANTING & GROWING
Nettle thrive in moist or sodden soil in shade or full sun, in forests, on roadsides, or in pastures. Plant early spring, barely covering with soil.
BENEFITS
- Anti-inflammatory
- Allergy support
- Antioxidants
- Prostate support
- Insulin sensitivity
- Eczema
- Anemia
- UTI support
- Kidney stones
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
FLAVOR & PAIRING
peppery, spinach-like, and a bit punchier. Blanched nettles are our absolute favorite around here. There is nothing like nettle gnocchi or supplementing spinach for nettle in any recipe to increase the nutritional value.